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Last updated: Aug 9, 2026
Jack's Family Restaurants

Bacon, 3 Slices

BreakfastPopular

Jack's Family Restaurants Bacon, 3 Slices is fat-leaning, with about 80% of macro calories from fat. Each serving has 120 calories, 6g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

3 slices
Serving Size
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120
Calories
Per serving
6 g
Protein
0 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 470 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein6 g (20%)
Carbs0 g (0%)
Fat11 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 470 mg20%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 6g protein and 120 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
American Cheese, 1 Slice45 kcal · 2 g proteinBacon Biscuit370 kcal · 9 g proteinBacon, 2 Slices80 kcal · 4 g proteinBacon, Egg & Cheese Biscuit520 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, 3 Slices has 75 more calories than American Cheese, 1 Slice and 4g more protein. Compare

Bacon, 3 Slices has 60 more calories than BBQ (1 Cup - 1.5 oz) and 6g more protein. Compare

Compare with American Cheese, 1 Slice

Bacon, 3 Slices Compared With Nearby Items

Compared with Bacon, 2 Slices, another Breakfast item at Jack's Family Restaurants, Bacon, 3 Slices has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, 3 Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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