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Last updated: Aug 9, 2026
Jack's Family Restaurants

Biscuit

BreakfastPopular

Jack's Family Restaurants Biscuit is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 5g protein, 32g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 biscuit
Serving Size
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290
Calories
Per serving
5 g
Protein
32 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 5 g—
Cholesterol 5 mg2%
Sodium 640 mg28%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein5 g (7%)
Carbs32 g (44%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 640 mg28%
Sugars 4 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No
Lower carb32g carbs per serving.No
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
American Cheese, 1 Slice45 kcal · 2 g proteinBacon Biscuit370 kcal · 9 g proteinBacon, 2 Slices80 kcal · 4 g proteinBacon, 3 Slices120 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Biscuit has 245 more calories than American Cheese, 1 Slice and 3g more protein. Compare

Biscuit has 230 more calories than BBQ (1 Cup - 1.5 oz) and 5g more protein. Compare

Compare with American Cheese, 1 Slice

Biscuit Compared With Nearby Items

Compared with Bacon, Egg & Cheese Wrap, another Breakfast item at Jack's Family Restaurants, Biscuit has 20 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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