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Last updated: Aug 9, 2026
Jack's Family Restaurants

Bologna, 2 ea

BreakfastPopular

Jack's Family Restaurants Bologna, 2 ea is fat-leaning, with about 78% of macro calories from fat. Each serving has 260 calories, 10g protein, 4g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

2 ea.
Serving Size
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260
Calories
Per serving
10 g
Protein
4 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,020 mg44%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein10 g (16%)
Carbs4 g (6%)
Fat22 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 1,020 mg44%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No
Lower carb4g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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American Cheese, 1 Slice45 kcal · 2 g proteinBacon Biscuit370 kcal · 9 g proteinBacon, 2 Slices80 kcal · 4 g proteinBacon, 3 Slices120 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bologna, 2 ea has 215 more calories than American Cheese, 1 Slice and 8g more protein. Compare

Bologna, 2 ea has 200 more calories than BBQ (1 Cup - 1.5 oz) and 10g more protein. Compare

Compare with American Cheese, 1 Slice

Bologna, 2 ea Compared With Nearby Items

Compared with Bacon, Egg & Cheese Wrap, another Breakfast item at Jack's Family Restaurants, Bologna, 2 ea has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bologna, 2 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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