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Last updated: Aug 9, 2026

Jack's Family Restaurants

Breakfast Chicken Fillet

BreakfastPopular

Jack's Family Restaurants Breakfast Chicken Fillet is fat-leaning, with about 45% of macro calories from fat. Each serving has 230 calories, 19g protein, 14g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

19 g

Protein

14 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 940 mg41%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein19 g (32%)

Carbs14 g (23%)

Fat12 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 940 mg41%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 19g protein and 230 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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American Cheese, 1 Slice45 kcal · 2 g protein Bacon Biscuit370 kcal · 9 g protein Bacon, 2 Slices80 kcal · 4 g protein Bacon, 3 Slices120 kcal · 6 g protein

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Quick comparisons

Breakfast Chicken Fillet has 185 more calories than American Cheese, 1 Slice and 17g more protein. Compare

Breakfast Chicken Fillet has 170 more calories than BBQ (1 Cup - 1.5 oz) and 19g more protein. Compare

American Cheese, 1 Slice45 kcal · 2 g proteinBBQ (1 Cup - 1.5 oz)60 kcal · 0 g proteinBLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g proteinBacon Biscuit370 kcal · 9 g protein

Compare with American Cheese, 1 Slice

Breakfast Chicken Fillet Compared With Nearby Items

Compared with Bacon, Egg & Cheese Wrap, another Breakfast item at Jack's Family Restaurants, Breakfast Chicken Fillet has 80 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Chicken Fillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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