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Last updated: Aug 9, 2026

Jack's Family Restaurants

Ham Biscuit

BreakfastPopular

Jack's Family Restaurants Ham Biscuit is fat-leaning, with about 55% of macro calories from fat. Each serving has 430 calories, 16g protein, 32g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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430

Calories

Per serving

16 g

Protein

32 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 5 g—

Cholesterol 35 mg12%

Sodium 1,280 mg56%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein16 g (15%)

Carbs32 g (30%)

Fat26 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,280 mg56%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 430 calories.No

Lower carb32g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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American Cheese, 1 Slice45 kcal · 2 g protein Bacon Biscuit370 kcal · 9 g protein Bacon, 2 Slices80 kcal · 4 g protein Bacon, 3 Slices120 kcal · 6 g protein

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Quick comparisons

Ham Biscuit has 385 more calories than American Cheese, 1 Slice and 14g more protein. Compare

Ham Biscuit has 370 more calories than BBQ (1 Cup - 1.5 oz) and 16g more protein. Compare

American Cheese, 1 Slice45 kcal · 2 g proteinBBQ (1 Cup - 1.5 oz)60 kcal · 0 g proteinBLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g proteinBacon Biscuit370 kcal · 9 g protein

Compare with American Cheese, 1 Slice

Ham Biscuit Compared With Nearby Items

Compared with Bacon Biscuit, another Breakfast item at Jack's Family Restaurants, Ham Biscuit has 60 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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