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Last updated: Aug 9, 2026
Jack's Family Restaurants

Sausage, Egg & Cheese Biscuit

BreakfastPopular

Jack's Family Restaurants Sausage, Egg & Cheese Biscuit is fat-leaning, with about 66% of macro calories from fat. Each serving has 630 calories, 20g protein, 34g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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630
Calories
Per serving
20 g
Protein
34 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 15 g75%
Trans Fat 5 g—
Cholesterol 215 mg72%
Sodium 1,350 mg59%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein20 g (13%)
Carbs34 g (22%)
Fat46 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 1,350 mg59%
Sugars 4 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 630 calories.No
Lower carb34g carbs per serving.No
Low fat46g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
American Cheese, 1 Slice45 kcal · 2 g proteinBacon Biscuit370 kcal · 9 g proteinBacon, 2 Slices80 kcal · 4 g proteinBacon, 3 Slices120 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Biscuit has 585 more calories than American Cheese, 1 Slice and 18g more protein. Compare

Sausage, Egg & Cheese Biscuit has 570 more calories than BBQ (1 Cup - 1.5 oz) and 20g more protein. Compare

Compare with American Cheese, 1 Slice

Sausage, Egg & Cheese Biscuit Compared With Nearby Items

Compared with Big Breakfast Sandwich with Bacon, another Breakfast item at Jack's Family Restaurants, Sausage, Egg & Cheese Biscuit has 100 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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