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Last updated: Aug 9, 2026
Jack's Family Restaurants

Smoked Sausage Link, 1 ea

BreakfastPopular

Jack's Family Restaurants Smoked Sausage Link, 1 ea is fat-leaning, with about 81% of macro calories from fat. Each serving has 170 calories, 7g protein, 1g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 ea.
Serving Size
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170
Calories
Per serving
7 g
Protein
1 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 530 mg23%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein7 g (17%)
Carbs1 g (2%)
Fat15 g (81%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 530 mg23%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No
Lower carb1g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
American Cheese, 1 Slice45 kcal · 2 g proteinBacon Biscuit370 kcal · 9 g proteinBacon, 2 Slices80 kcal · 4 g proteinBacon, 3 Slices120 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Sausage Link, 1 ea has 125 more calories than American Cheese, 1 Slice and 5g more protein. Compare

Smoked Sausage Link, 1 ea has 110 more calories than BBQ (1 Cup - 1.5 oz) and 7g more protein. Compare

Compare with American Cheese, 1 Slice

Smoked Sausage Link, 1 ea Compared With Nearby Items

Compared with Bacon, 3 Slices, another Breakfast item at Jack's Family Restaurants, Smoked Sausage Link, 1 ea has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Sausage Link, 1 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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