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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #1 BLT, Rosemary Parmesan Bread, Giant is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,520 calories, 54.2g protein, 112g carbs, and 98.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,520
Calories
Per serving
54.2 g
Protein
112 g
Carbs
98.4 g
Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal
% Daily Value*
Total Fat 98.4 g126%
Saturated Fat 22.2 g111%
Trans Fat 0.8 g—
Cholesterol 133 mg44%
Sodium 3,284 mg143%
Total Carbohydrate 112 g41%
Dietary Fiber 8.1 g29%
Total Sugars 11.1 g—
Protein 54.2 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520
kcal
Protein54.2 g (14%)
Carbs112 g (29%)
Fat98.4 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 54.2 g108%
Fiber 8.1 g29%
Sodium 3,284 mg143%
Sugars 11.1 g—
Saturated Fat 22.2 g111%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 54.2g protein and 1,520 calories.No
Lower carb112g carbs per serving.No
Low fat98.4g total fat per serving.No
High sugar11.1g total sugars per serving.No
High sodium3,284mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

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Quick comparisons

#1 BLT, Rosemary Parmesan Bread, Giant has 1050 more calories than #1 BLT, Bowl and 38.7g more protein. Compare

#1 BLT, Rosemary Parmesan Bread, Giant has 730 more calories than #1 BLT, Garlic Herb Wheat Wrap and 30.1g more protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #1 BLT, Rosemary Parmesan Bread, Giant has 50 more calories than it and 3.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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