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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, Rosemary Parmesan Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #1 BLT, Rosemary Parmesan Bread, Mini is fat-leaning, with about 53% of macro calories from fat. Each serving has 460 calories, 18.1g protein, 37.5g carbs, and 28.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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460
Calories
Per serving
18.1 g
Protein
37.5 g
Carbs
28.1 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 28.1 g36%
Saturated Fat 6.7 g34%
Trans Fat 0.2 g—
Cholesterol 42 mg14%
Sodium 1,064 mg46%
Total Carbohydrate 37.5 g14%
Dietary Fiber 2.9 g10%
Total Sugars 4 g—
Protein 18.1 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein18.1 g (15%)
Carbs37.5 g (32%)
Fat28.1 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18.1 g36%
Fiber 2.9 g10%
Sodium 1,064 mg46%
Sugars 4 g—
Saturated Fat 6.7 g34%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 18.1g protein and 460 calories.No
Lower carb37.5g carbs per serving.No
Low fat28.1g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,064mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 BLT, Rosemary Parmesan Bread, Mini has 10 fewer calories than #1 BLT, Bowl and 2.6g more protein. Compare

#1 BLT, Rosemary Parmesan Bread, Mini has 330 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 6g less protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #1 BLT, Rosemary Parmesan Bread, Mini has 10 fewer calories than it and 2.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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