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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #1 BLT, Rosemary Parmesan Bread, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 760 calories, 27.3g protein, 57g carbs, and 49.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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760
Calories
Per serving
27.3 g
Protein
57 g
Carbs
49.3 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 49.3 g63%
Saturated Fat 11.1 g56%
Trans Fat 0.4 g—
Cholesterol 67 mg22%
Sodium 1,644 mg71%
Total Carbohydrate 57 g21%
Dietary Fiber 4.4 g16%
Total Sugars 6.2 g—
Protein 27.3 g55%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein27.3 g (14%)
Carbs57 g (29%)
Fat49.3 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 27.3 g55%
Fiber 4.4 g16%
Sodium 1,644 mg71%
Sugars 6.2 g—
Saturated Fat 11.1 g56%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 27.3g protein and 760 calories.No
Lower carb57g carbs per serving.No
Low fat49.3g total fat per serving.No
High sugar6.2g total sugars per serving.No
High sodium1,644mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 BLT, Rosemary Parmesan Bread, Regular has 290 more calories than #1 BLT, Bowl and 11.8g more protein. Compare

#1 BLT, Rosemary Parmesan Bread, Regular has 30 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 3.3g more protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #1 BLT, Rosemary Parmesan Bread, Regular has 20 more calories than it and 1.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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