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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, Seeded Italian Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #1 BLT, Seeded Italian Bread, Giant is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,470 calories, 50.6g protein, 110.4g carbs, and 95.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,470
Calories
Per serving
50.6 g
Protein
110.4 g
Carbs
95.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal
% Daily Value*
Total Fat 95.5 g122%
Saturated Fat 19.5 g98%
Trans Fat 0.8 g—
Cholesterol 120 mg40%
Sodium 3,141 mg137%
Total Carbohydrate 110.4 g40%
Dietary Fiber 7.4 g26%
Total Sugars 11 g—
Protein 50.6 g101%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470
kcal
Protein50.6 g (13%)
Carbs110.4 g (29%)
Fat95.5 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 50.6 g101%
Fiber 7.4 g26%
Sodium 3,141 mg137%
Sugars 11 g—
Saturated Fat 19.5 g98%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 50.6g protein and 1,470 calories.No
Lower carb110.4g carbs per serving.No
Low fat95.5g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium3,141mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

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Quick comparisons

#1 BLT, Seeded Italian Bread, Giant has 1000 more calories than #1 BLT, Bowl and 35.1g more protein. Compare

#1 BLT, Seeded Italian Bread, Giant has 680 more calories than #1 BLT, Garlic Herb Wheat Wrap and 26.5g more protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, Seeded Italian Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #1 BLT, Seeded Italian Bread, Giant has 50 fewer calories than it and 3.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, Seeded Italian Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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