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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, Seeded Italian Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #1 BLT, Seeded Italian Bread, Mini is fat-leaning, with about 53% of macro calories from fat. Each serving has 450 calories, 16.9g protein, 37g carbs, and 27.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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450
Calories
Per serving
16.9 g
Protein
37 g
Carbs
27.2 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 27.2 g35%
Saturated Fat 5.8 g29%
Trans Fat 0.2 g—
Cholesterol 38 mg13%
Sodium 1,017 mg44%
Total Carbohydrate 37 g13%
Dietary Fiber 2.7 g9%
Total Sugars 4 g—
Protein 16.9 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein16.9 g (15%)
Carbs37 g (32%)
Fat27.2 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 16.9 g34%
Fiber 2.7 g9%
Sodium 1,017 mg44%
Sugars 4 g—
Saturated Fat 5.8 g29%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16.9g protein and 450 calories.No
Lower carb37g carbs per serving.No
Low fat27.2g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,017mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 BLT, Seeded Italian Bread, Mini has 20 fewer calories than #1 BLT, Bowl and 1.4g more protein. Compare

#1 BLT, Seeded Italian Bread, Mini has 340 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 7.2g less protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, Seeded Italian Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Mini, another Cold Subs item at Jersey Mike's Subs, #1 BLT, Seeded Italian Bread, Mini has 10 fewer calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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