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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, Wheat Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #1 BLT, Wheat Bread, Giant is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,510 calories, 50.9g protein, 110.4g carbs, and 94.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,510
Calories
Per serving
50.9 g
Protein
110.4 g
Carbs
94.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,510 kcal
% Daily Value*
Total Fat 94.5 g121%
Saturated Fat 19.6 g98%
Trans Fat 0.8 g—
Cholesterol 120 mg40%
Sodium 3,083 mg134%
Total Carbohydrate 110.4 g40%
Dietary Fiber 11.2 g40%
Total Sugars 13.1 g—
Protein 50.9 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,510
kcal
Protein50.9 g (14%)
Carbs110.4 g (30%)
Fat94.5 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate378 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 50.9 g102%
Fiber 11.2 g40%
Sodium 3,083 mg134%
Sugars 13.1 g—
Saturated Fat 19.6 g98%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 50.9g protein and 1,510 calories.No
Lower carb110.4g carbs per serving.No
Low fat94.5g total fat per serving.No
High sugar13.1g total sugars per serving.No
High sodium3,083mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 BLT, Wheat Bread, Giant has 1040 more calories than #1 BLT, Bowl and 35.4g more protein. Compare

#1 BLT, Wheat Bread, Giant has 720 more calories than #1 BLT, Garlic Herb Wheat Wrap and 26.8g more protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, Wheat Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #1 BLT, Wheat Bread, Giant has 10 fewer calories than it and 3.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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