NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, Wheat Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #1 BLT, Wheat Bread, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 760 calories, 25.7g protein, 56.2g carbs, and 47.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
760
Calories
Per serving
25.7 g
Protein
56.2 g
Carbs
47.3 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 47.3 g61%
Saturated Fat 9.8 g49%
Trans Fat 0.4 g—
Cholesterol 60 mg20%
Sodium 1,544 mg67%
Total Carbohydrate 56.2 g20%
Dietary Fiber 5.9 g21%
Total Sugars 7.2 g—
Protein 25.7 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein25.7 g (14%)
Carbs56.2 g (30%)
Fat47.3 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 25.7 g51%
Fiber 5.9 g21%
Sodium 1,544 mg67%
Sugars 7.2 g—
Saturated Fat 9.8 g49%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 25.7g protein and 760 calories.No
Lower carb56.2g carbs per serving.No
Low fat47.3g total fat per serving.No
High sugar7.2g total sugars per serving.No
High sodium1,544mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 BLT, Wheat Bread, Regular has 290 more calories than #1 BLT, Bowl and 10.2g more protein. Compare

#1 BLT, Wheat Bread, Regular has 30 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 1.6g more protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, Wheat Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #1 BLT, Wheat Bread, Regular has the same calories as it and 1.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, Wheat Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI