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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, Wheat Wrap

Cold SubsPopular

Jersey Mike's Subs #1 BLT, Wheat Wrap is fat-leaning, with about 58% of macro calories from fat. Each serving has 770 calories, 25.1g protein, 58.7g carbs, and 51.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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770
Calories
Per serving
25.1 g
Protein
58.7 g
Carbs
51.7 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 51.7 g66%
Saturated Fat 12.4 g62%
Trans Fat 0.4 g—
Cholesterol 60 mg20%
Sodium 1,736 mg75%
Total Carbohydrate 58.7 g21%
Dietary Fiber 8.6 g31%
Total Sugars 6.1 g—
Protein 25.1 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein25.1 g (13%)
Carbs58.7 g (29%)
Fat51.7 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 25.1 g50%
Fiber 8.6 g31%
Sodium 1,736 mg75%
Sugars 6.1 g—
Saturated Fat 12.4 g62%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 25.1g protein and 770 calories.No
Lower carb58.7g carbs per serving.No
Low fat51.7g total fat per serving.No
High sugar6.1g total sugars per serving.No
High sodium1,736mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 BLT, Wheat Wrap has 300 more calories than #1 BLT, Bowl and 9.6g more protein. Compare

#1 BLT, Wheat Wrap has 20 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 1g more protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, Wheat Wrap Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #1 BLT, Wheat Wrap has 10 more calories than it and 2.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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