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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, White Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #1 BLT, White Bread, Giant is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,460 calories, 50g protein, 110.4g carbs, and 94.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,460
Calories
Per serving
50 g
Protein
110.4 g
Carbs
94.1 g
Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal
% Daily Value*
Total Fat 94.1 g121%
Saturated Fat 19.5 g98%
Trans Fat 0.8 g—
Cholesterol 120 mg40%
Sodium 3,141 mg137%
Total Carbohydrate 110.4 g40%
Dietary Fiber 7.4 g26%
Total Sugars 11 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460
kcal
Protein50 g (13%)
Carbs110.4 g (30%)
Fat94.1 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 7.4 g26%
Sodium 3,141 mg137%
Sugars 11 g—
Saturated Fat 19.5 g98%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 50g protein and 1,460 calories.No
Lower carb110.4g carbs per serving.No
Low fat94.1g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium3,141mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 BLT, White Bread, Giant has 990 more calories than #1 BLT, Bowl and 34.5g more protein. Compare

#1 BLT, White Bread, Giant has 670 more calories than #1 BLT, Garlic Herb Wheat Wrap and 25.9g more protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, White Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Seeded Italian Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #1 BLT, White Bread, Giant has 10 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, White Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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