Last updated: Aug 9, 2026
Illustration for reference only
Jersey Mike's Subs

#1 BLT, White Bread, Mini

Cold SubsPopular

#1 BLT, White Bread, Mini nutrition information from Jersey Mike's Subs.

1 Serving
Serving Size
Not provided
Serving Weight
440
Calories
Per serving
16.7 g
Protein
37 g
Carbs
26.7 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 26.7 g34%
Saturated Fat 5.8 g29%
Trans Fat 0.2 g
Cholesterol 38 mg13%
Sodium 1,017 mg44%
Total Carbohydrate 37 g13%
Dietary Fiber 2.7 g9%
Total Sugars 4 g
Protein 16.7 g33%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein16.7 g (15%)
Carbs37 g (33%)
Fat26.7 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 16.7 g33%
Fiber 2.7 g9%
Sodium 1,017 mg44%
Sugars 4 g
Saturated Fat 5.8 g29%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.