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Last updated: Aug 9, 2026
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Jersey Mike's Subs
#1 BLT, White Bread, Mini
Cold SubsPopular
#1 BLT, White Bread, Mini nutrition information from Jersey Mike's Subs.
1 Serving
Serving Size
Not provided
Serving Weight
440
Calories
Per serving
16.7 g
Protein
37 g
Carbs
26.7 g
Fat
Nutrition Facts
Amount per serving
Calories440 kcal
% Daily Value*
Total Fat 26.7 g34%
Saturated Fat 5.8 g29%
Trans Fat 0.2 g—
Cholesterol 38 mg13%
Sodium 1,017 mg44%
Total Carbohydrate 37 g13%
Dietary Fiber 2.7 g9%
Total Sugars 4 g—
Protein 16.7 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
440
kcal
Protein16.7 g (15%)
Carbs37 g (33%)
Fat26.7 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 16.7 g33%
Fiber 2.7 g9%
Sodium 1,017 mg44%
Sugars 4 g—
Saturated Fat 5.8 g29%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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