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Last updated: Aug 9, 2026
Jersey Mike's Subs

#1 BLT, White Wrap

Cold SubsPopular

Jersey Mike's Subs #1 BLT, White Wrap is fat-leaning, with about 58% of macro calories from fat. Each serving has 790 calories, 24.1g protein, 60.7g carbs, and 51.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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790
Calories
Per serving
24.1 g
Protein
60.7 g
Carbs
51.7 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 51.7 g66%
Saturated Fat 12.4 g62%
Trans Fat 0.4 g—
Cholesterol 60 mg20%
Sodium 1,726 mg75%
Total Carbohydrate 60.7 g22%
Dietary Fiber 4.6 g16%
Total Sugars 6.1 g—
Protein 24.1 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein24.1 g (12%)
Carbs60.7 g (30%)
Fat51.7 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 24.1 g48%
Fiber 4.6 g16%
Sodium 1,726 mg75%
Sugars 6.1 g—
Saturated Fat 12.4 g62%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 24.1g protein and 790 calories.No
Lower carb60.7g carbs per serving.No
Low fat51.7g total fat per serving.No
High sugar6.1g total sugars per serving.No
High sodium1,726mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 BLT, White Wrap has 320 more calories than #1 BLT, Bowl and 8.6g more protein. Compare

#1 BLT, White Wrap has the same calories as #1 BLT, Garlic Herb Wheat Wrap and the same amount of protein. Compare

Compare with #1 BLT, Bowl

#1 BLT, White Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #1 BLT, White Wrap has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 BLT, White Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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