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Last updated: Aug 9, 2026

Jersey Mike's Subs

#10 Tuna Fish, Rosemary Parmesan Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #10 Tuna Fish, Rosemary Parmesan Bread, Mini is fat-leaning, with about 62% of macro calories from fat. Each serving has 620 calories, 20.7g protein, 38.9g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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620

Calories

Per serving

20.7 g

Protein

38.9 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 34 mg11%

Sodium 819 mg36%

Total Carbohydrate 38.9 g14%

Dietary Fiber 3.3 g12%

Total Sugars 4.5 g—

Protein 20.7 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein20.7 g (13%)

Carbs38.9 g (25%)

Fat43 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 20.7 g41%

Fiber 3.3 g12%

Sodium 819 mg36%

Sugars 4.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 20.7g protein and 620 calories.No

Lower carb38.9g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium819mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#10 Tuna Fish, Rosemary Parmesan Bread, Mini has 150 more calories than #1 BLT, Bowl and 5.2g more protein. Compare

#10 Tuna Fish, Rosemary Parmesan Bread, Mini has 170 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 3.4g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#10 Tuna Fish, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #10 Tuna Fish, Rosemary Parmesan Bread, Mini has 90 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Tuna Fish, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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