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Last updated: Aug 9, 2026

Jersey Mike's Subs

#10 Tuna Fish, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #10 Tuna Fish, Rosemary Parmesan Bread, Regular is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,050 calories, 33.4g protein, 59g carbs, and 76.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

33.4 g

Protein

59 g

Carbs

76.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 76.5 g98%

Saturated Fat 12.3 g61%

Trans Fat 0.9 g—

Cholesterol 57 mg19%

Sodium 1,302 mg57%

Total Carbohydrate 59 g21%

Dietary Fiber 5.1 g18%

Total Sugars 6.9 g—

Protein 33.4 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein33.4 g (13%)

Carbs59 g (22%)

Fat76.5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 33.4 g67%

Fiber 5.1 g18%

Sodium 1,302 mg57%

Sugars 6.9 g—

Saturated Fat 12.3 g61%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 33.4g protein and 1,050 calories.No

Lower carb59g carbs per serving.No

Low fat76.5g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium1,302mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#10 Tuna Fish, Rosemary Parmesan Bread, Regular has 580 more calories than #1 BLT, Bowl and 17.9g more protein. Compare

#10 Tuna Fish, Rosemary Parmesan Bread, Regular has 260 more calories than #1 BLT, Garlic Herb Wheat Wrap and 9.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#10 Tuna Fish, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #10 Tuna Fish, Rosemary Parmesan Bread, Regular has 260 more calories than it and 9.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Tuna Fish, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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