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Last updated: Aug 9, 2026

Jersey Mike's Subs

#10 Tuna Fish, Seeded Italian Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #10 Tuna Fish, Seeded Italian Bread, Giant is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,960 calories, 59g protein, 113.9g carbs, and 142g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,960

Calories

Per serving

59 g

Protein

113.9 g

Carbs

142 g

Fat

Nutrition Facts

Amount per serving

Calories1,960 kcal

% Daily Value*

Total Fat 142 g182%

Saturated Fat 20.7 g104%

Trans Fat 1.6 g—

Cholesterol 92 mg31%

Sodium 2,352 mg102%

Total Carbohydrate 113.9 g41%

Dietary Fiber 8.6 g31%

Total Sugars 12.2 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,960

kcal

Protein59 g (12%)

Carbs113.9 g (23%)

Fat142 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate490 min walk

About 196 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 8.6 g31%

Sodium 2,352 mg102%

Sugars 12.2 g—

Saturated Fat 20.7 g104%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 59g protein and 1,960 calories.No

Lower carb113.9g carbs per serving.No

Low fat142g total fat per serving.No

High sugar12.2g total sugars per serving.No

High sodium2,352mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#10 Tuna Fish, Seeded Italian Bread, Giant has 1490 more calories than #1 BLT, Bowl and 43.5g more protein. Compare

#10 Tuna Fish, Seeded Italian Bread, Giant has 1170 more calories than #1 BLT, Garlic Herb Wheat Wrap and 34.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#10 Tuna Fish, Seeded Italian Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #10 Tuna Fish, Seeded Italian Bread, Giant has 440 more calories than it and 4.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Tuna Fish, Seeded Italian Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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