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Last updated: Aug 9, 2026

Jersey Mike's Subs

#10 Tuna Fish, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #10 Tuna Fish, Seeded Italian Bread, Regular is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,030 calories, 31.6g protein, 58.2g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,030

Calories

Per serving

31.6 g

Protein

58.2 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 11 g55%

Trans Fat 0.9 g—

Cholesterol 51 mg17%

Sodium 1,231 mg54%

Total Carbohydrate 58.2 g21%

Dietary Fiber 4.7 g17%

Total Sugars 6.9 g—

Protein 31.6 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein31.6 g (12%)

Carbs58.2 g (23%)

Fat75 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 31.6 g63%

Fiber 4.7 g17%

Sodium 1,231 mg54%

Sugars 6.9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 31.6g protein and 1,030 calories.No

Lower carb58.2g carbs per serving.No

Low fat75g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium1,231mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#10 Tuna Fish, Seeded Italian Bread, Regular has 560 more calories than #1 BLT, Bowl and 16.1g more protein. Compare

#10 Tuna Fish, Seeded Italian Bread, Regular has 240 more calories than #1 BLT, Garlic Herb Wheat Wrap and 7.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#10 Tuna Fish, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #10 Tuna Fish, Seeded Italian Bread, Regular has 240 more calories than it and 7.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Tuna Fish, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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