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Last updated: Aug 9, 2026

Jersey Mike's Subs

#10 Tuna Fish, Wheat Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #10 Tuna Fish, Wheat Bread, Giant is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,990 calories, 59.3g protein, 113.9g carbs, and 141g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,990

Calories

Per serving

59.3 g

Protein

113.9 g

Carbs

141 g

Fat

Nutrition Facts

Amount per serving

Calories1,990 kcal

% Daily Value*

Total Fat 141 g181%

Saturated Fat 20.8 g104%

Trans Fat 1.6 g—

Cholesterol 92 mg31%

Sodium 2,293 mg100%

Total Carbohydrate 113.9 g41%

Dietary Fiber 12.4 g44%

Total Sugars 14.3 g—

Protein 59.3 g119%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,990

kcal

Protein59.3 g (12%)

Carbs113.9 g (23%)

Fat141 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate498 min walk

About 199 minutes of running for these calories.

Key Nutrients

Protein 59.3 g119%

Fiber 12.4 g44%

Sodium 2,293 mg100%

Sugars 14.3 g—

Saturated Fat 20.8 g104%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 59.3g protein and 1,990 calories.No

Lower carb113.9g carbs per serving.No

Low fat141g total fat per serving.No

High sugar14.3g total sugars per serving.No

High sodium2,293mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#10 Tuna Fish, Wheat Bread, Giant has 1520 more calories than #1 BLT, Bowl and 43.8g more protein. Compare

#10 Tuna Fish, Wheat Bread, Giant has 1200 more calories than #1 BLT, Garlic Herb Wheat Wrap and 35.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#10 Tuna Fish, Wheat Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #10 Tuna Fish, Wheat Bread, Giant has 470 more calories than it and 5.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Tuna Fish, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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