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Last updated: Aug 9, 2026

Jersey Mike's Subs

#10 Tuna Fish, Wheat Wrap

Cold SubsPopular

Jersey Mike's Subs #10 Tuna Fish, Wheat Wrap is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,050 calories, 30.6g protein, 58.7g carbs, and 78.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

30.6 g

Protein

58.7 g

Carbs

78.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 78.8 g101%

Saturated Fat 13.6 g68%

Trans Fat 0.9 g—

Cholesterol 51 mg17%

Sodium 1,391 mg60%

Total Carbohydrate 58.7 g21%

Dietary Fiber 8.6 g31%

Total Sugars 5.4 g—

Protein 30.6 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein30.6 g (11%)

Carbs58.7 g (22%)

Fat78.8 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 30.6 g61%

Fiber 8.6 g31%

Sodium 1,391 mg60%

Sugars 5.4 g—

Saturated Fat 13.6 g68%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 30.6g protein and 1,050 calories.No

Lower carb58.7g carbs per serving.No

Low fat78.8g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium1,391mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#10 Tuna Fish, Wheat Wrap has 580 more calories than #1 BLT, Bowl and 15.2g more protein. Compare

#10 Tuna Fish, Wheat Wrap has 260 more calories than #1 BLT, Garlic Herb Wheat Wrap and 6.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#10 Tuna Fish, Wheat Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #10 Tuna Fish, Wheat Wrap has 260 more calories than it and 6.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Tuna Fish, Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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