NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jersey Mike's Subs

#10 Tuna Fish, White Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #10 Tuna Fish, White Bread, Mini is fat-leaning, with about 62% of macro calories from fat. Each serving has 600 calories, 19.3g protein, 38.3g carbs, and 41.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
600
Calories
Per serving
19.3 g
Protein
38.3 g
Carbs
41.6 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 41.6 g53%
Saturated Fat 6.1 g31%
Trans Fat 0.5 g—
Cholesterol 30 mg10%
Sodium 772 mg34%
Total Carbohydrate 38.3 g14%
Dietary Fiber 3.1 g11%
Total Sugars 4.5 g—
Protein 19.3 g39%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein19.3 g (13%)
Carbs38.3 g (25%)
Fat41.6 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 19.3 g39%
Fiber 3.1 g11%
Sodium 772 mg34%
Sugars 4.5 g—
Saturated Fat 6.1 g31%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19.3g protein and 600 calories.No
Lower carb38.3g carbs per serving.No
Low fat41.6g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium772mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 Tuna Fish, White Bread, Mini has 130 more calories than #1 BLT, Bowl and 3.8g more protein. Compare

#10 Tuna Fish, White Bread, Mini has 190 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 4.8g less protein. Compare

Compare with #1 BLT, Bowl

#10 Tuna Fish, White Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Gluten Free Bread, Regular, another Cold Subs item at Jersey Mike's Subs, #10 Tuna Fish, White Bread, Mini has 110 fewer calories than it and 2.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Tuna Fish, White Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI