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Last updated: Aug 9, 2026
Jersey Mike's Subs

#11 Stickball Special, Bowl

Cold SubsPopular

Jersey Mike's Subs #11 Stickball Special, Bowl is fat-leaning, with about 74% of macro calories from fat. Each serving has 580 calories, 28g protein, 10g carbs, and 48.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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580
Calories
Per serving
28 g
Protein
10 g
Carbs
48.5 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 48.5 g62%
Saturated Fat 13.9 g70%
Trans Fat 0.7 g—
Cholesterol 76 mg25%
Sodium 1,477 mg64%
Total Carbohydrate 10 g4%
Dietary Fiber 2.3 g8%
Total Sugars 6.7 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein28 g (19%)
Carbs10 g (7%)
Fat48.5 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2.3 g8%
Sodium 1,477 mg64%
Sugars 6.7 g—
Saturated Fat 13.9 g70%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 28g protein and 580 calories.No
Lower carb10g carbs per serving.Yes
Low fat48.5g total fat per serving.No
High sugar6.7g total sugars per serving.No
High sodium1,477mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Stickball Special, Bowl has 110 more calories than #1 BLT, Bowl and 12.5g more protein. Compare

#11 Stickball Special, Bowl has 210 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 3.9g more protein. Compare

Compare with #1 BLT, Bowl

#11 Stickball Special, Bowl Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #11 Stickball Special, Bowl has 110 more calories than it and 12.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Stickball Special, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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