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Last updated: Aug 9, 2026

Jersey Mike's Subs

#11 Stickball Special, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #11 Stickball Special, Rosemary Parmesan Bread, Giant is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,640 calories, 69.7g protein, 117.3g carbs, and 99.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,640

Calories

Per serving

69.7 g

Protein

117.3 g

Carbs

99.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,640 kcal

% Daily Value*

Total Fat 99.8 g128%

Saturated Fat 28.1 g141%

Trans Fat 1.2 g—

Cholesterol 139 mg46%

Sodium 3,782 mg164%

Total Carbohydrate 117.3 g43%

Dietary Fiber 8.7 g31%

Total Sugars 14.1 g—

Protein 69.7 g139%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,640

kcal

Protein69.7 g (17%)

Carbs117.3 g (29%)

Fat99.8 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate410 min walk

About 164 minutes of running for these calories.

Key Nutrients

Protein 69.7 g139%

Fiber 8.7 g31%

Sodium 3,782 mg164%

Sugars 14.1 g—

Saturated Fat 28.1 g141%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 69.7g protein and 1,640 calories.No

Lower carb117.3g carbs per serving.No

Low fat99.8g total fat per serving.No

High sugar14.1g total sugars per serving.No

High sodium3,782mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#11 Stickball Special, Rosemary Parmesan Bread, Giant has 1170 more calories than #1 BLT, Bowl and 54.2g more protein. Compare

#11 Stickball Special, Rosemary Parmesan Bread, Giant has 850 more calories than #1 BLT, Garlic Herb Wheat Wrap and 45.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#11 Stickball Special, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #11 Stickball Special, Rosemary Parmesan Bread, Giant has 120 more calories than it and 15.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Stickball Special, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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