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Last updated: Aug 9, 2026
Jersey Mike's Subs

#11 Stickball Special, Rosemary Parmesan Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #11 Stickball Special, Rosemary Parmesan Bread, Mini is fat-leaning, with about 51% of macro calories from fat. Each serving has 500 calories, 22g protein, 39.3g carbs, and 28.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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500
Calories
Per serving
22 g
Protein
39.3 g
Carbs
28.3 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 28.3 g36%
Saturated Fat 8.8 g44%
Trans Fat 0.4 g—
Cholesterol 43 mg14%
Sodium 1,144 mg50%
Total Carbohydrate 39.3 g14%
Dietary Fiber 3.1 g11%
Total Sugars 4.8 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein22 g (18%)
Carbs39.3 g (31%)
Fat28.3 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3.1 g11%
Sodium 1,144 mg50%
Sugars 4.8 g—
Saturated Fat 8.8 g44%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22g protein and 500 calories.No
Lower carb39.3g carbs per serving.No
Low fat28.3g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium1,144mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Stickball Special, Rosemary Parmesan Bread, Mini has 30 more calories than #1 BLT, Bowl and 6.5g more protein. Compare

#11 Stickball Special, Rosemary Parmesan Bread, Mini has 290 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 2.1g less protein. Compare

Compare with #1 BLT, Bowl

#11 Stickball Special, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #11 Stickball Special, Rosemary Parmesan Bread, Mini has 30 more calories than it and 6.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Stickball Special, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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