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Last updated: Aug 9, 2026
Jersey Mike's Subs

#11 Stickball Special, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #11 Stickball Special, Rosemary Parmesan Bread, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 870 calories, 39.8g protein, 60.3g carbs, and 53.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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870
Calories
Per serving
39.8 g
Protein
60.3 g
Carbs
53.1 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 53.1 g68%
Saturated Fat 15.6 g78%
Trans Fat 0.7 g—
Cholesterol 82 mg27%
Sodium 2,139 mg93%
Total Carbohydrate 60.3 g22%
Dietary Fiber 4.7 g17%
Total Sugars 8.2 g—
Protein 39.8 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein39.8 g (18%)
Carbs60.3 g (27%)
Fat53.1 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 39.8 g80%
Fiber 4.7 g17%
Sodium 2,139 mg93%
Sugars 8.2 g—
Saturated Fat 15.6 g78%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 39.8g protein and 870 calories.No
Lower carb60.3g carbs per serving.No
Low fat53.1g total fat per serving.No
High sugar8.2g total sugars per serving.No
High sodium2,139mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Stickball Special, Rosemary Parmesan Bread, Regular has 400 more calories than #1 BLT, Bowl and 24.3g more protein. Compare

#11 Stickball Special, Rosemary Parmesan Bread, Regular has 80 more calories than #1 BLT, Garlic Herb Wheat Wrap and 15.7g more protein. Compare

Compare with #1 BLT, Bowl

#11 Stickball Special, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #11 Stickball Special, Rosemary Parmesan Bread, Regular has 80 more calories than it and 15.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Stickball Special, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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