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Last updated: Aug 9, 2026
Jersey Mike's Subs

#11 Stickball Special, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #11 Stickball Special, Seeded Italian Bread, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 850 calories, 38g protein, 59.5g carbs, and 51.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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850
Calories
Per serving
38 g
Protein
59.5 g
Carbs
51.7 g
Fat

Nutrition Facts

Amount per serving

Calories850 kcal
% Daily Value*
Total Fat 51.7 g66%
Saturated Fat 14.3 g72%
Trans Fat 0.7 g—
Cholesterol 76 mg25%
Sodium 2,067 mg90%
Total Carbohydrate 59.5 g22%
Dietary Fiber 4.3 g15%
Total Sugars 8.2 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850
kcal
Protein38 g (18%)
Carbs59.5 g (28%)
Fat51.7 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 4.3 g15%
Sodium 2,067 mg90%
Sugars 8.2 g—
Saturated Fat 14.3 g72%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 38g protein and 850 calories.No
Lower carb59.5g carbs per serving.No
Low fat51.7g total fat per serving.No
High sugar8.2g total sugars per serving.No
High sodium2,067mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Stickball Special, Seeded Italian Bread, Regular has 380 more calories than #1 BLT, Bowl and 22.5g more protein. Compare

#11 Stickball Special, Seeded Italian Bread, Regular has 60 more calories than #1 BLT, Garlic Herb Wheat Wrap and 13.9g more protein. Compare

Compare with #1 BLT, Bowl

#11 Stickball Special, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #11 Stickball Special, Seeded Italian Bread, Regular has 60 more calories than it and 13.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Stickball Special, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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