NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jersey Mike's Subs

#11 Stickball Special, Wheat Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #11 Stickball Special, Wheat Bread, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 870 calories, 38.1g protein, 59.5g carbs, and 51.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
870
Calories
Per serving
38.1 g
Protein
59.5 g
Carbs
51.2 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 51.2 g66%
Saturated Fat 14.3 g72%
Trans Fat 0.7 g—
Cholesterol 76 mg25%
Sodium 2,038 mg89%
Total Carbohydrate 59.5 g22%
Dietary Fiber 6.2 g22%
Total Sugars 9.2 g—
Protein 38.1 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein38.1 g (18%)
Carbs59.5 g (28%)
Fat51.2 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 38.1 g76%
Fiber 6.2 g22%
Sodium 2,038 mg89%
Sugars 9.2 g—
Saturated Fat 14.3 g72%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 38.1g protein and 870 calories.No
Lower carb59.5g carbs per serving.No
Low fat51.2g total fat per serving.No
High sugar9.2g total sugars per serving.No
High sodium2,038mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Stickball Special, Wheat Bread, Regular has 400 more calories than #1 BLT, Bowl and 22.6g more protein. Compare

#11 Stickball Special, Wheat Bread, Regular has 80 more calories than #1 BLT, Garlic Herb Wheat Wrap and 14g more protein. Compare

Compare with #1 BLT, Bowl

#11 Stickball Special, Wheat Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #11 Stickball Special, Wheat Bread, Regular has 80 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Stickball Special, Wheat Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI