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Last updated: Aug 9, 2026

Jersey Mike's Subs

#11 Stickball Special, Wheat Wrap

Cold SubsPopular

Jersey Mike's Subs #11 Stickball Special, Wheat Wrap is fat-leaning, with about 56% of macro calories from fat. Each serving has 870 calories, 37g protein, 60g carbs, and 55.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

37 g

Protein

60 g

Carbs

55.5 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 55.5 g71%

Saturated Fat 16.9 g85%

Trans Fat 0.7 g—

Cholesterol 76 mg25%

Sodium 2,227 mg97%

Total Carbohydrate 60 g22%

Dietary Fiber 8.3 g30%

Total Sugars 6.7 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein37 g (17%)

Carbs60 g (27%)

Fat55.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 8.3 g30%

Sodium 2,227 mg97%

Sugars 6.7 g—

Saturated Fat 16.9 g85%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 37g protein and 870 calories.No

Lower carb60g carbs per serving.No

Low fat55.5g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium2,227mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#11 Stickball Special, Wheat Wrap has 400 more calories than #1 BLT, Bowl and 21.5g more protein. Compare

#11 Stickball Special, Wheat Wrap has 80 more calories than #1 BLT, Garlic Herb Wheat Wrap and 12.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#11 Stickball Special, Wheat Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #11 Stickball Special, Wheat Wrap has 80 more calories than it and 12.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Stickball Special, Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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