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Last updated: Aug 9, 2026
Jersey Mike's Subs

#11 Stickball Special, White Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #11 Stickball Special, White Bread, Mini is fat-leaning, with about 50% of macro calories from fat. Each serving has 480 calories, 20.7g protein, 38.7g carbs, and 26.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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480
Calories
Per serving
20.7 g
Protein
38.7 g
Carbs
26.9 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 26.9 g34%
Saturated Fat 7.9 g39%
Trans Fat 0.4 g—
Cholesterol 39 mg13%
Sodium 1,097 mg48%
Total Carbohydrate 38.7 g14%
Dietary Fiber 2.9 g10%
Total Sugars 4.8 g—
Protein 20.7 g41%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein20.7 g (17%)
Carbs38.7 g (32%)
Fat26.9 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20.7 g41%
Fiber 2.9 g10%
Sodium 1,097 mg48%
Sugars 4.8 g—
Saturated Fat 7.9 g39%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20.7g protein and 480 calories.No
Lower carb38.7g carbs per serving.No
Low fat26.9g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium1,097mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Stickball Special, White Bread, Mini has 10 more calories than #1 BLT, Bowl and 5.2g more protein. Compare

#11 Stickball Special, White Bread, Mini has 310 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 3.4g less protein. Compare

Compare with #1 BLT, Bowl

#11 Stickball Special, White Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #11 Stickball Special, White Bread, Mini has 10 more calories than it and 5.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Stickball Special, White Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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