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Last updated: Aug 9, 2026
Jersey Mike's Subs

#12 Cancro Special, Wheat Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #12 Cancro Special, Wheat Bread, Mini is fat-leaning, with about 47% of macro calories from fat. Each serving has 540 calories, 32.2g protein, 37.9g carbs, and 27.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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540
Calories
Per serving
32.2 g
Protein
37.9 g
Carbs
27.4 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 27.4 g35%
Saturated Fat 7.8 g39%
Trans Fat 0.4 g—
Cholesterol 68 mg23%
Sodium 830 mg36%
Total Carbohydrate 37.9 g14%
Dietary Fiber 4.2 g15%
Total Sugars 4.7 g—
Protein 32.2 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein32.2 g (24%)
Carbs37.9 g (29%)
Fat27.4 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 32.2 g64%
Fiber 4.2 g15%
Sodium 830 mg36%
Sugars 4.7 g—
Saturated Fat 7.8 g39%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 32.2g protein and 540 calories.Yes
Lower carb37.9g carbs per serving.No
Low fat27.4g total fat per serving.No
High sugar4.7g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#12 Cancro Special, Wheat Bread, Mini has 70 more calories than #1 BLT, Bowl and 16.7g more protein. Compare

#12 Cancro Special, Wheat Bread, Mini has 250 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 8.1g more protein. Compare

Compare with #1 BLT, Bowl

#12 Cancro Special, Wheat Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #12 Cancro Special, Wheat Bread, Mini has 70 more calories than it and 16.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #12 Cancro Special, Wheat Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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