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Last updated: Aug 9, 2026
Jersey Mike's Subs

#13 The Original Italian, Garlic Herb Wheat Wrap

Cold SubsPopular

Jersey Mike's Subs #13 The Original Italian, Garlic Herb Wheat Wrap is fat-leaning, with about 55% of macro calories from fat. Each serving has 960 calories, 43.4g protein, 64.8g carbs, and 58.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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960
Calories
Per serving
43.4 g
Protein
64.8 g
Carbs
58.7 g
Fat

Nutrition Facts

Amount per serving

Calories960 kcal
% Daily Value*
Total Fat 58.7 g75%
Saturated Fat 17.6 g88%
Trans Fat 0.7 g—
Cholesterol 92 mg31%
Sodium 2,828 mg123%
Total Carbohydrate 64.8 g24%
Dietary Fiber 4.3 g15%
Total Sugars 8.9 g—
Protein 43.4 g87%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960
kcal
Protein43.4 g (18%)
Carbs64.8 g (27%)
Fat58.7 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 43.4 g87%
Fiber 4.3 g15%
Sodium 2,828 mg123%
Sugars 8.9 g—
Saturated Fat 17.6 g88%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 43.4g protein and 960 calories.No
Lower carb64.8g carbs per serving.No
Low fat58.7g total fat per serving.No
High sugar8.9g total sugars per serving.No
High sodium2,828mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#13 The Original Italian, Garlic Herb Wheat Wrap has 490 more calories than #1 BLT, Bowl and 27.9g more protein. Compare

#13 The Original Italian, Garlic Herb Wheat Wrap has 170 more calories than #1 BLT, Garlic Herb Wheat Wrap and 19.3g more protein. Compare

Compare with #1 BLT, Bowl

#13 The Original Italian, Garlic Herb Wheat Wrap Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #13 The Original Italian, Garlic Herb Wheat Wrap has 170 more calories than it and 19.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #13 The Original Italian, Garlic Herb Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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