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Last updated: Aug 9, 2026
Jersey Mike's Subs

#13 The Original Italian, Gluten Free Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #13 The Original Italian, Gluten Free Bread, Regular is fat-leaning, with about 58% of macro calories from fat. Each serving has 890 calories, 41.4g protein, 52.3g carbs, and 58.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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890
Calories
Per serving
41.4 g
Protein
52.3 g
Carbs
58.7 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 58.7 g75%
Saturated Fat 15.1 g76%
Trans Fat 0.7 g—
Cholesterol 92 mg31%
Sodium 2,323 mg101%
Total Carbohydrate 52.3 g19%
Dietary Fiber 4.3 g15%
Total Sugars 12.4 g—
Protein 41.4 g83%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein41.4 g (18%)
Carbs52.3 g (23%)
Fat58.7 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 41.4 g83%
Fiber 4.3 g15%
Sodium 2,323 mg101%
Sugars 12.4 g—
Saturated Fat 15.1 g76%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 41.4g protein and 890 calories.No
Lower carb52.3g carbs per serving.No
Low fat58.7g total fat per serving.No
High sugar12.4g total sugars per serving.No
High sodium2,323mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

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Quick comparisons

#13 The Original Italian, Gluten Free Bread, Regular has 420 more calories than #1 BLT, Bowl and 25.9g more protein. Compare

#13 The Original Italian, Gluten Free Bread, Regular has 100 more calories than #1 BLT, Garlic Herb Wheat Wrap and 17.3g more protein. Compare

Compare with #1 BLT, Bowl

#13 The Original Italian, Gluten Free Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #13 The Original Italian, Gluten Free Bread, Regular has 100 more calories than it and 17.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #13 The Original Italian, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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