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Last updated: Aug 9, 2026
Jersey Mike's Subs

#13 The Original Italian, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #13 The Original Italian, Rosemary Parmesan Bread, Giant is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,790 calories, 84.2g protein, 122.4g carbs, and 107.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,790
Calories
Per serving
84.2 g
Protein
122.4 g
Carbs
107.7 g
Fat

Nutrition Facts

Amount per serving

Calories1,790 kcal
% Daily Value*
Total Fat 107.7 g138%
Saturated Fat 30.3 g151%
Trans Fat 1.2 g—
Cholesterol 174 mg58%
Sodium 4,614 mg201%
Total Carbohydrate 122.4 g45%
Dietary Fiber 8.8 g31%
Total Sugars 18.1 g—
Protein 84.2 g168%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,790
kcal
Protein84.2 g (19%)
Carbs122.4 g (27%)
Fat107.7 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate448 min walk

About 179 minutes of running for these calories.

Key Nutrients

Protein 84.2 g168%
Fiber 8.8 g31%
Sodium 4,614 mg201%
Sugars 18.1 g—
Saturated Fat 30.3 g151%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 84.2g protein and 1,790 calories.No
Lower carb122.4g carbs per serving.No
Low fat107.7g total fat per serving.No
High sugar18.1g total sugars per serving.No
High sodium4,614mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#13 The Original Italian, Rosemary Parmesan Bread, Giant has 1320 more calories than #1 BLT, Bowl and 68.7g more protein. Compare

#13 The Original Italian, Rosemary Parmesan Bread, Giant has 1000 more calories than #1 BLT, Garlic Herb Wheat Wrap and 60.1g more protein. Compare

Compare with #1 BLT, Bowl

#13 The Original Italian, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #13 The Original Italian, Rosemary Parmesan Bread, Giant has 270 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #13 The Original Italian, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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