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Last updated: Aug 9, 2026

Jersey Mike's Subs

#13 The Original Italian, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #13 The Original Italian, Rosemary Parmesan Bread, Regular is fat-leaning, with about 53% of macro calories from fat. Each serving has 940 calories, 47.1g protein, 63.1g carbs, and 56.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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940

Calories

Per serving

47.1 g

Protein

63.1 g

Carbs

56.3 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 56.3 g72%

Saturated Fat 16.4 g82%

Trans Fat 0.7 g—

Cholesterol 99 mg33%

Sodium 2,539 mg110%

Total Carbohydrate 63.1 g23%

Dietary Fiber 4.8 g17%

Total Sugars 10.4 g—

Protein 47.1 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein47.1 g (20%)

Carbs63.1 g (27%)

Fat56.3 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 47.1 g94%

Fiber 4.8 g17%

Sodium 2,539 mg110%

Sugars 10.4 g—

Saturated Fat 16.4 g82%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 47.1g protein and 940 calories.Yes

Lower carb63.1g carbs per serving.No

Low fat56.3g total fat per serving.No

High sugar10.4g total sugars per serving.No

High sodium2,539mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#13 The Original Italian, Rosemary Parmesan Bread, Regular has 470 more calories than #1 BLT, Bowl and 31.6g more protein. Compare

#13 The Original Italian, Rosemary Parmesan Bread, Regular has 150 more calories than #1 BLT, Garlic Herb Wheat Wrap and 23g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#13 The Original Italian, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #13 The Original Italian, Rosemary Parmesan Bread, Regular has 150 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #13 The Original Italian, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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