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Last updated: Aug 9, 2026
Jersey Mike's Subs

#13 The Original Italian, Seeded Italian Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #13 The Original Italian, Seeded Italian Bread, Mini is fat-leaning, with about 50% of macro calories from fat. Each serving has 550 calories, 28.3g protein, 40.7g carbs, and 30.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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550
Calories
Per serving
28.3 g
Protein
40.7 g
Carbs
30.7 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 30.7 g39%
Saturated Fat 8.9 g45%
Trans Fat 0.4 g—
Cholesterol 57 mg19%
Sodium 1,529 mg66%
Total Carbohydrate 40.7 g15%
Dietary Fiber 2.9 g10%
Total Sugars 6.5 g—
Protein 28.3 g57%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein28.3 g (20%)
Carbs40.7 g (29%)
Fat30.7 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 28.3 g57%
Fiber 2.9 g10%
Sodium 1,529 mg66%
Sugars 6.5 g—
Saturated Fat 8.9 g45%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 28.3g protein and 550 calories.Yes
Lower carb40.7g carbs per serving.No
Low fat30.7g total fat per serving.No
High sugar6.5g total sugars per serving.No
High sodium1,529mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#13 The Original Italian, Seeded Italian Bread, Mini has 80 more calories than #1 BLT, Bowl and 12.8g more protein. Compare

#13 The Original Italian, Seeded Italian Bread, Mini has 240 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 4.2g more protein. Compare

Compare with #1 BLT, Bowl

#13 The Original Italian, Seeded Italian Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #13 The Original Italian, Seeded Italian Bread, Mini has 80 more calories than it and 12.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #13 The Original Italian, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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