NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#13 The Original Italian, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #13 The Original Italian, Seeded Italian Bread, Regular is fat-leaning, with about 53% of macro calories from fat. Each serving has 920 calories, 45.3g protein, 62.3g carbs, and 54.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

920

Calories

Per serving

45.3 g

Protein

62.3 g

Carbs

54.9 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 54.9 g70%

Saturated Fat 15 g75%

Trans Fat 0.7 g—

Cholesterol 92 mg31%

Sodium 2,468 mg107%

Total Carbohydrate 62.3 g23%

Dietary Fiber 4.4 g16%

Total Sugars 10.4 g—

Protein 45.3 g91%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein45.3 g (20%)

Carbs62.3 g (27%)

Fat54.9 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 45.3 g91%

Fiber 4.4 g16%

Sodium 2,468 mg107%

Sugars 10.4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 45.3g protein and 920 calories.No

Lower carb62.3g carbs per serving.No

Low fat54.9g total fat per serving.No

High sugar10.4g total sugars per serving.No

High sodium2,468mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#13 The Original Italian, Seeded Italian Bread, Regular has 450 more calories than #1 BLT, Bowl and 29.8g more protein. Compare

#13 The Original Italian, Seeded Italian Bread, Regular has 130 more calories than #1 BLT, Garlic Herb Wheat Wrap and 21.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#13 The Original Italian, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #13 The Original Italian, Seeded Italian Bread, Regular has 130 more calories than it and 21.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #13 The Original Italian, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI