NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#13 The Original Italian, Wheat Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #13 The Original Italian, Wheat Bread, Giant is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,780 calories, 80.9g protein, 120.8g carbs, and 103.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,780

Calories

Per serving

80.9 g

Protein

120.8 g

Carbs

103.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,780 kcal

% Daily Value*

Total Fat 103.7 g133%

Saturated Fat 27.7 g138%

Trans Fat 1.2 g—

Cholesterol 161 mg54%

Sodium 4,413 mg192%

Total Carbohydrate 120.8 g44%

Dietary Fiber 11.9 g42%

Total Sugars 20.2 g—

Protein 80.9 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,780

kcal

Protein80.9 g (19%)

Carbs120.8 g (28%)

Fat103.7 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate445 min walk

About 178 minutes of running for these calories.

Key Nutrients

Protein 80.9 g162%

Fiber 11.9 g42%

Sodium 4,413 mg192%

Sugars 20.2 g—

Saturated Fat 27.7 g138%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 80.9g protein and 1,780 calories.No

Lower carb120.8g carbs per serving.No

Low fat103.7g total fat per serving.No

High sugar20.2g total sugars per serving.Yes

High sodium4,413mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#13 The Original Italian, Wheat Bread, Giant has 1310 more calories than #1 BLT, Bowl and 65.4g more protein. Compare

#13 The Original Italian, Wheat Bread, Giant has 990 more calories than #1 BLT, Garlic Herb Wheat Wrap and 56.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#13 The Original Italian, Wheat Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #13 The Original Italian, Wheat Bread, Giant has 260 more calories than it and 26.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #13 The Original Italian, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI