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Last updated: Aug 9, 2026
Jersey Mike's Subs

#14 The Veggie, Gluten Free Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #14 The Veggie, Gluten Free Bread, Giant is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,730 calories, 67.7g protein, 97.5g carbs, and 124.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,730
Calories
Per serving
67.7 g
Protein
97.5 g
Carbs
124.7 g
Fat

Nutrition Facts

Amount per serving

Calories1,730 kcal
% Daily Value*
Total Fat 124.7 g160%
Saturated Fat 42.4 g212%
Trans Fat 1.8 g—
Cholesterol 160 mg53%
Sodium 2,193 mg95%
Total Carbohydrate 97.5 g35%
Dietary Fiber 8.4 g30%
Total Sugars 15.1 g—
Protein 67.7 g135%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,730
kcal
Protein67.7 g (15%)
Carbs97.5 g (22%)
Fat124.7 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate433 min walk

About 173 minutes of running for these calories.

Key Nutrients

Protein 67.7 g135%
Fiber 8.4 g30%
Sodium 2,193 mg95%
Sugars 15.1 g—
Saturated Fat 42.4 g212%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 67.7g protein and 1,730 calories.No
Lower carb97.5g carbs per serving.No
Low fat124.7g total fat per serving.No
High sugar15.1g total sugars per serving.No
High sodium2,193mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14 The Veggie, Gluten Free Bread, Giant has 1260 more calories than #1 BLT, Bowl and 52.2g more protein. Compare

#14 The Veggie, Gluten Free Bread, Giant has 940 more calories than #1 BLT, Garlic Herb Wheat Wrap and 43.6g more protein. Compare

Compare with #1 BLT, Bowl

#14 The Veggie, Gluten Free Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #14 The Veggie, Gluten Free Bread, Giant has 210 more calories than it and 13.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 The Veggie, Gluten Free Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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