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Last updated: Aug 9, 2026
Jersey Mike's Subs

#14 The Veggie, Gluten Free Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #14 The Veggie, Gluten Free Bread, Regular is fat-leaning, with about 63% of macro calories from fat. Each serving has 870 calories, 34.2g protein, 50g carbs, and 62.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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870
Calories
Per serving
34.2 g
Protein
50 g
Carbs
62.4 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 62.4 g80%
Saturated Fat 21.2 g106%
Trans Fat 0.9 g—
Cholesterol 80 mg27%
Sodium 1,099 mg48%
Total Carbohydrate 50 g18%
Dietary Fiber 4.6 g16%
Total Sugars 8.3 g—
Protein 34.2 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein34.2 g (15%)
Carbs50 g (22%)
Fat62.4 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 34.2 g68%
Fiber 4.6 g16%
Sodium 1,099 mg48%
Sugars 8.3 g—
Saturated Fat 21.2 g106%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 34.2g protein and 870 calories.No
Lower carb50g carbs per serving.No
Low fat62.4g total fat per serving.No
High sugar8.3g total sugars per serving.No
High sodium1,099mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14 The Veggie, Gluten Free Bread, Regular has 400 more calories than #1 BLT, Bowl and 18.7g more protein. Compare

#14 The Veggie, Gluten Free Bread, Regular has 80 more calories than #1 BLT, Garlic Herb Wheat Wrap and 10.1g more protein. Compare

Compare with #1 BLT, Bowl

#14 The Veggie, Gluten Free Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #14 The Veggie, Gluten Free Bread, Regular has 80 more calories than it and 10.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 The Veggie, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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