NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#14 The Veggie, Rosemary Parmesan Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #14 The Veggie, Rosemary Parmesan Bread, Giant is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,840 calories, 79.2g protein, 119.2g carbs, and 120.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,840

Calories

Per serving

79.2 g

Protein

119.2 g

Carbs

120.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,840 kcal

% Daily Value*

Total Fat 120.1 g154%

Saturated Fat 44.8 g224%

Trans Fat 1.8 g—

Cholesterol 173 mg58%

Sodium 2,626 mg114%

Total Carbohydrate 119.2 g43%

Dietary Fiber 9.3 g33%

Total Sugars 11.1 g—

Protein 79.2 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,840

kcal

Protein79.2 g (17%)

Carbs119.2 g (25%)

Fat120.1 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate460 min walk

About 184 minutes of running for these calories.

Key Nutrients

Protein 79.2 g158%

Fiber 9.3 g33%

Sodium 2,626 mg114%

Sugars 11.1 g—

Saturated Fat 44.8 g224%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 79.2g protein and 1,840 calories.No

Lower carb119.2g carbs per serving.No

Low fat120.1g total fat per serving.No

High sugar11.1g total sugars per serving.No

High sodium2,626mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14 The Veggie, Rosemary Parmesan Bread, Giant has 1370 more calories than #1 BLT, Bowl and 63.7g more protein. Compare

#14 The Veggie, Rosemary Parmesan Bread, Giant has 1050 more calories than #1 BLT, Garlic Herb Wheat Wrap and 55.1g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#14 The Veggie, Rosemary Parmesan Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #14 The Veggie, Rosemary Parmesan Bread, Giant has 320 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 The Veggie, Rosemary Parmesan Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI