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Last updated: Aug 9, 2026
Jersey Mike's Subs

#14 The Veggie, Rosemary Parmesan Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #14 The Veggie, Rosemary Parmesan Bread, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 930 calories, 39.9g protein, 60.8g carbs, and 60.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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930
Calories
Per serving
39.9 g
Protein
60.8 g
Carbs
60.1 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 60.1 g77%
Saturated Fat 22.4 g112%
Trans Fat 0.9 g—
Cholesterol 86 mg29%
Sodium 1,315 mg57%
Total Carbohydrate 60.8 g22%
Dietary Fiber 5 g18%
Total Sugars 6.3 g—
Protein 39.9 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein39.9 g (17%)
Carbs60.8 g (26%)
Fat60.1 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 39.9 g80%
Fiber 5 g18%
Sodium 1,315 mg57%
Sugars 6.3 g—
Saturated Fat 22.4 g112%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 39.9g protein and 930 calories.No
Lower carb60.8g carbs per serving.No
Low fat60.1g total fat per serving.No
High sugar6.3g total sugars per serving.No
High sodium1,315mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14 The Veggie, Rosemary Parmesan Bread, Regular has 460 more calories than #1 BLT, Bowl and 24.4g more protein. Compare

#14 The Veggie, Rosemary Parmesan Bread, Regular has 140 more calories than #1 BLT, Garlic Herb Wheat Wrap and 15.8g more protein. Compare

Compare with #1 BLT, Bowl

#14 The Veggie, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #14 The Veggie, Rosemary Parmesan Bread, Regular has 140 more calories than it and 15.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 The Veggie, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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