Last updated: Aug 9, 2026
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Jersey Mike's Subs

#14 The Veggie, Seeded Italian Bread, Regular

Cold SubsPopular

#14 The Veggie, Seeded Italian Bread, Regular nutrition information from Jersey Mike's Subs.

1 Serving
Serving Size
Not provided
Serving Weight
910
Calories
Per serving
38.1 g
Protein
60 g
Carbs
58.7 g
Fat

Nutrition Facts

Amount per serving

Calories910 kcal
% Daily Value*
Total Fat 58.7 g75%
Saturated Fat 21.1 g105%
Trans Fat 0.9 g
Cholesterol 80 mg27%
Sodium 1,244 mg54%
Total Carbohydrate 60 g22%
Dietary Fiber 4.7 g17%
Total Sugars 6.3 g
Protein 38.1 g76%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910
kcal
Protein38.1 g (17%)
Carbs60 g (26%)
Fat58.7 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 38.1 g76%
Fiber 4.7 g17%
Sodium 1,244 mg54%
Sugars 6.3 g
Saturated Fat 21.1 g105%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.