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Last updated: Aug 9, 2026
Jersey Mike's Subs

#14 The Veggie, Seeded Italian Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #14 The Veggie, Seeded Italian Bread, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 910 calories, 38.1g protein, 60g carbs, and 58.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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910
Calories
Per serving
38.1 g
Protein
60 g
Carbs
58.7 g
Fat

Nutrition Facts

Amount per serving

Calories910 kcal
% Daily Value*
Total Fat 58.7 g75%
Saturated Fat 21.1 g105%
Trans Fat 0.9 g—
Cholesterol 80 mg27%
Sodium 1,244 mg54%
Total Carbohydrate 60 g22%
Dietary Fiber 4.7 g17%
Total Sugars 6.3 g—
Protein 38.1 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910
kcal
Protein38.1 g (17%)
Carbs60 g (26%)
Fat58.7 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 38.1 g76%
Fiber 4.7 g17%
Sodium 1,244 mg54%
Sugars 6.3 g—
Saturated Fat 21.1 g105%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 38.1g protein and 910 calories.No
Lower carb60g carbs per serving.No
Low fat58.7g total fat per serving.No
High sugar6.3g total sugars per serving.No
High sodium1,244mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14 The Veggie, Seeded Italian Bread, Regular has 440 more calories than #1 BLT, Bowl and 22.6g more protein. Compare

#14 The Veggie, Seeded Italian Bread, Regular has 120 more calories than #1 BLT, Garlic Herb Wheat Wrap and 14g more protein. Compare

Compare with #1 BLT, Bowl

#14 The Veggie, Seeded Italian Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #14 The Veggie, Seeded Italian Bread, Regular has 120 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 The Veggie, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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