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Last updated: Aug 9, 2026

Jersey Mike's Subs

#14 The Veggie, Wheat Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #14 The Veggie, Wheat Bread, Giant is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,830 calories, 75.9g protein, 117.6g carbs, and 116.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,830

Calories

Per serving

75.9 g

Protein

117.6 g

Carbs

116.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,830 kcal

% Daily Value*

Total Fat 116.2 g149%

Saturated Fat 42.2 g211%

Trans Fat 1.8 g—

Cholesterol 160 mg53%

Sodium 2,425 mg105%

Total Carbohydrate 117.6 g43%

Dietary Fiber 12.3 g44%

Total Sugars 13.2 g—

Protein 75.9 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,830

kcal

Protein75.9 g (17%)

Carbs117.6 g (26%)

Fat116.2 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate458 min walk

About 183 minutes of running for these calories.

Key Nutrients

Protein 75.9 g152%

Fiber 12.3 g44%

Sodium 2,425 mg105%

Sugars 13.2 g—

Saturated Fat 42.2 g211%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 75.9g protein and 1,830 calories.No

Lower carb117.6g carbs per serving.No

Low fat116.2g total fat per serving.No

High sugar13.2g total sugars per serving.No

High sodium2,425mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#14 The Veggie, Wheat Bread, Giant has 1360 more calories than #1 BLT, Bowl and 60.4g more protein. Compare

#14 The Veggie, Wheat Bread, Giant has 1040 more calories than #1 BLT, Garlic Herb Wheat Wrap and 51.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#14 The Veggie, Wheat Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #14 The Veggie, Wheat Bread, Giant has 310 more calories than it and 21.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 The Veggie, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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