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Last updated: Aug 9, 2026
Jersey Mike's Subs

#14 The Veggie, Wheat Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #14 The Veggie, Wheat Bread, Mini is fat-leaning, with about 53% of macro calories from fat. Each serving has 550 calories, 23.7g protein, 39.5g carbs, and 32.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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550
Calories
Per serving
23.7 g
Protein
39.5 g
Carbs
32.3 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 32.3 g41%
Saturated Fat 12.3 g61%
Trans Fat 0.5 g—
Cholesterol 48 mg16%
Sodium 766 mg33%
Total Carbohydrate 39.5 g14%
Dietary Fiber 4.4 g16%
Total Sugars 4.9 g—
Protein 23.7 g47%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein23.7 g (17%)
Carbs39.5 g (29%)
Fat32.3 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 23.7 g47%
Fiber 4.4 g16%
Sodium 766 mg33%
Sugars 4.9 g—
Saturated Fat 12.3 g61%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 23.7g protein and 550 calories.No
Lower carb39.5g carbs per serving.No
Low fat32.3g total fat per serving.No
High sugar4.9g total sugars per serving.No
High sodium766mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14 The Veggie, Wheat Bread, Mini has 80 more calories than #1 BLT, Bowl and 8.2g more protein. Compare

#14 The Veggie, Wheat Bread, Mini has 240 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 0.4g less protein. Compare

Compare with #1 BLT, Bowl

#14 The Veggie, Wheat Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #14 The Veggie, Wheat Bread, Mini has 80 more calories than it and 8.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 The Veggie, Wheat Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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