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Last updated: Aug 9, 2026

Jersey Mike's Subs

#14 The Veggie, White Bread, Giant

Cold SubsPopular

Jersey Mike's Subs #14 The Veggie, White Bread, Giant is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,780 calories, 75g protein, 117.5g carbs, and 115.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,780

Calories

Per serving

75 g

Protein

117.5 g

Carbs

115.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,780 kcal

% Daily Value*

Total Fat 115.8 g148%

Saturated Fat 42.1 g211%

Trans Fat 1.8 g—

Cholesterol 160 mg53%

Sodium 2,483 mg108%

Total Carbohydrate 117.5 g43%

Dietary Fiber 8.5 g30%

Total Sugars 11.1 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,780

kcal

Protein75 g (17%)

Carbs117.5 g (26%)

Fat115.8 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate445 min walk

About 178 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 8.5 g30%

Sodium 2,483 mg108%

Sugars 11.1 g—

Saturated Fat 42.1 g211%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 75g protein and 1,780 calories.No

Lower carb117.5g carbs per serving.No

Low fat115.8g total fat per serving.No

High sugar11.1g total sugars per serving.No

High sodium2,483mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#14 The Veggie, White Bread, Giant has 1310 more calories than #1 BLT, Bowl and 59.5g more protein. Compare

#14 The Veggie, White Bread, Giant has 990 more calories than #1 BLT, Garlic Herb Wheat Wrap and 50.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#14 The Veggie, White Bread, Giant Compared With Nearby Items

Compared with #1 BLT, Rosemary Parmesan Bread, Giant, another Cold Subs item at Jersey Mike's Subs, #14 The Veggie, White Bread, Giant has 260 more calories than it and 20.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 The Veggie, White Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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