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Last updated: Aug 9, 2026

Jersey Mike's Subs

#14 The Veggie, White Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #14 The Veggie, White Bread, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 900 calories, 37.8g protein, 60g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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900

Calories

Per serving

37.8 g

Protein

60 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 21.1 g105%

Trans Fat 0.9 g—

Cholesterol 80 mg27%

Sodium 1,244 mg54%

Total Carbohydrate 60 g22%

Dietary Fiber 4.7 g17%

Total Sugars 6.3 g—

Protein 37.8 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein37.8 g (17%)

Carbs60 g (26%)

Fat58 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 37.8 g76%

Fiber 4.7 g17%

Sodium 1,244 mg54%

Sugars 6.3 g—

Saturated Fat 21.1 g105%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 37.8g protein and 900 calories.No

Lower carb60g carbs per serving.No

Low fat58g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium1,244mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#14 The Veggie, White Bread, Regular has 430 more calories than #1 BLT, Bowl and 22.3g more protein. Compare

#14 The Veggie, White Bread, Regular has 110 more calories than #1 BLT, Garlic Herb Wheat Wrap and 13.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#14 The Veggie, White Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #14 The Veggie, White Bread, Regular has 110 more calories than it and 13.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 The Veggie, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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